Sondra is a passionate woman who cares about helping others transform their lives, live to their full potential, and overcome adversity. After many years in corporate America, life took her on a new journey. Sondra has been involved in creating a nationally acclaimed charity organization for kids, has done mission work in Guatemala and Mexico, is a published author, and public speaker. She is a successful business woman and global entrepreneur. She enjoys yoga, meditation, clean-eating, reading, and has become a personal growth guru. Sondra has a passion for teaching others the importance of prioritizing self-care and transforming health in body, mind, and soulful living. This is what she calls “The Art of Self-care”. She is on a mission to open new doors of transformation in the hearts, minds, and bodies of people through meditation, yoga, and healthy lifestyle choices. Sondra is inspiring, empathetic and compassionate.
Sondra received her 200 hour yoga teaching certification in 2017. She offers creative, customized classes and workshops that inspire participants to create body awareness and discover peacefulness from within.