PERSONAL TRAINING

I pride myself on inspiring and empowering you to have a balanced lifestyle plan that is created and customized for you. My clientele are men, women and children who range in age of 9 to 102 years young! Whether you are new to exercising, wanting a change to your current plan, desiring a meal plan for your busy schedule, or you just need that accountability coach for support and encouragement…I can help you!

Individual Personal Training

  • Analysis of current health risks, fitness and eating plan

  • Personalized exercise prescription plan

  • Nutritional guidance

  • Supplement recommendation

  • Encouragement and support

  • Devotional inspiration and prayer

$40 per 30 min session
$60- $75 per 60 min session

Small Group Training ~ 2-4 PERSON

  • Analysis of current health risks, fitness and eating plan

  • Personalized exercise prescription plan

  • Nutritional guidance

  • Supplement recommendation

  • Encouragement and support

  • Devotional inspiration and prayer

$30/person/30 minute session
$50/person/60 minute session

Group Class

  • 60 minutes of up to 15 people.

  • Circuit Style

  • Prices vary from $10-$20 a class

  • Motivation, support and accountability to reach your goals

Spiritual Direction

  • 60 minutes ~ meeting 1x month

  • Identify and trust your own experiences with God

  • Integrate spirituality into our daily life

  • Discern and make difficult choices

  • Share your hopes, struggles and losses

  • What is shared between you is held in confidence

  • $40-$60 per session

Skype Personal Training

  • 30-45 minutes of Skype Personal Training

  • Meal Plans

  • Live motivation for your workout at home, at the office or traveling 

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