Saturday classes will be FREE with a free will cash donation, with Figure By Faith matching. The donation will be helping the flood victims of Waterloo and Valley. People can drop off donations too.

Please write a check to Bethany Lutheran with Elkhorn Valley Flood Relief in the memo.

TRX Resistance Suspension Training is a total body resistance class that incorporates movements to develop strength, create balance, build flexibility.  and simultaneously use your core for stability.  A TRX suspension training class provides muscular and cardiovascular benefits that can reduce waist size and body fat percentages, as well as build on your endurance.  TRX uses your own body weight and can help you achieve any goal from improving cardio, to engaging the whole body to build strength. This class is a total body workout and can be tailored for every fitness level from beginners to premier athletes because of its versatility.  No matter your fitness level, each time you leave a TRX class you will feel better, live better, and create a sense of personal accomplishment toward your fitness goals.