Physical Activity is good for your health in so many ways! Being active gives you that opportunity to change it up and do something you love. Being active in your life is good for your body and your mind, as well as adding years to your life!
Read Moretâs easy to overlook sleep as a factor in regards to a well-rounded fitness/weight loss routine
Read MoreQuite too often, we see parents and coaches who mainly focus on the sport-specific training, when the real benefit to a better athlete comes from a well rounded program that inter-mixes a variety of training styles.
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