Benefits of Being Healthy & Active

We all know that staying motivated to go workout is an up and down cycle. Some days you will be motivated and others not so much. Physical Activity is good for your health in so many ways! Being active gives you that opportunity to change it up and do something you love. Being active in your life is good for your body and your mind, as well as adding years to your life! That is why we encourage you to come see what we have to offer here at Figure by Faith! We help transform clients through mind, body, and spirit.

Studies have been shown that regular physical activity not only improves the quality of your daily life, but also increases your lifespan by reducing the risk of chronic illness.

Being active means you:

• Have more vitality

• Are in better shape

• Have better mental health

• Can manage stress better

• Have more self esteem

Physical activity helps:

• Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes, and hypertension.

• Improves muscle and bone health (osteoporosis hypertension)

• Improve sleep

• Control Weight

Even 2.5 hours a week of moderate to vigorous aerobic physical activity is beneficial to achieving your health and fitness goals. These include activities like; running, weight lifting, walking, bike riding, yoga, or whatever you ENJOY doing! Just keep on moving. So if you are someone looking to keep your weight off, physical activity is a great investment!! We encourage you to try out a full body class or come in for a FREE consult and tour!