PERSONAL TRAINING

FUNCTIONAL NUTRITION

RED LIGHT THERAPY

Individual Personal Training

  • Analysis of current health risks, fitness and nutrition

  • Personalized exercise prescription plan

  • Nutritional guidance

  • Supplement recommendation

  • Encouragement and support

  • Devotional inspiration and prayer

$40 per 30 min session
$75 per 60 min session



SMALL GROUP TRAINING ~ 2-4 PERSON

  • Analysis of current health risks, fitness and nutrition

  • Personalized exercise prescription plan

  • Nutritional guidance

  • Supplement recommendation

  • Encouragement and support

  • Devotional inspiration and prayer

$30/person/30 minute session
$50/person/60 minute session



ZOOM - FACETIME Personal Training

  • 30 minutes of Personal Training for individual or multiple people in multiple locations

  • Live motivation for your workout at home, at the office or traveling 


Group Class- TUESDAY AND THURSDAY’S 8:30am-9:30am

  • 60 minutes of up to 15 people.

  • Prices vary from $10-$20 a class

  • Motivation, support and accountability to reach your goals

  • Full Body Class- Circuit Style Workout that includes weights, body weight, core, and cardio with a daily devotional at the end of the class.

FUNCTIONAL NUTRITIONAL COUNSELING

  • Intro Session: FREE consultation to explore your nutritional goals

  • Initial Consultation: 60-90 minute session that includes detailed health assessment, dietary analysis, and personalized recommendations; $199

  • Follow-up Sessions: 30-60 minute session; $75-$150

RED LIGHT THERAPY

  • 10 and 20 minute sessions

  • Stimulates collagen production

  • Reduces inflammation

  • Improves skin texture and tone

  • Speeds up healing

  • Minor arthritis

  • Relief from muscle and joint pain

$25 - $40 per session

 


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