PERSONAL TRAINING
RED LIGHT THERAPY
I pride myself on inspiring and empowering you to have a balanced lifestyle plan that is created and customized for you. My clientele are men, women and children who range in age of 9 to 102 years young! Whether you are new to exercising, wanting a change to your current plan, help with nutrition for your busy schedule, or you just need that accountability coach for support and encouragement…I can help you!
Individual Personal Training
Analysis of current health risks, fitness and nutrition
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$40 per 30 min session
$75 per 60 min session
Small Group Training ~ 2-4 PERSON
Analysis of current health risks, fitness and nutrition
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$30/person/30 minute session
$50/person/60 minute session
ZOOM - FACETIME Personal Training
30 minutes of Personal Training for individual or multiple people in multiple locations
Live motivation for your workout at home, at the office or traveling
Group Class- TUESDAY AND THURSDAY’S 8:30am-9:30am
60 minutes of up to 15 people.
Prices vary from $10-$20 a class
Motivation, support and accountability to reach your goals
Full Body Class- Circuit Style Workout that includes weights, body weight, core, and cardio with a daily devotional at the end of the class.
RED LIGHT THERAPY
10 and 20 minute sessions
Stimulates collagen production
Reduces inflammation
Improves skin texture and tone
Speeds up healing
Minor arthritis
Relief from muscle and joint pain
$25 - $40 per session
