PERSONAL TRAINING
FUNCTIONAL NUTRITION
RED LIGHT THERAPY
Individual Personal Training
Analysis of current health risks, fitness and nutrition
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$40 per 30 min session
$75 per 60 min session
SMALL GROUP TRAINING ~ 2-4 PERSON
Analysis of current health risks, fitness and nutrition
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$30/person/30 minute session
$50/person/60 minute session
ZOOM - FACETIME Personal Training
30 minutes of Personal Training for individual or multiple people in multiple locations
Live motivation for your workout at home, at the office or traveling
Group Class- TUESDAY AND THURSDAY’S 8:30am-9:30am
60 minutes of up to 15 people.
Prices vary from $10-$20 a class
Motivation, support and accountability to reach your goals
Full Body Class- Circuit Style Workout that includes weights, body weight, core, and cardio with a daily devotional at the end of the class.
FUNCTIONAL NUTRITIONAL COUNSELING
Intro Session: FREE consultation to explore your nutritional goals
Initial Consultation: 60-90 minute session that includes detailed health assessment, dietary analysis, and personalized recommendations; $199
Follow-up Sessions: 30-60 minute session; $75-$150
RED LIGHT THERAPY
10 and 20 minute sessions
Stimulates collagen production
Reduces inflammation
Improves skin texture and tone
Speeds up healing
Minor arthritis
Relief from muscle and joint pain
$25 - $40 per session
