PERSONAL TRAINING

I pride myself on inspiring and empowering you to have a balanced lifestyle plan that is created and customized for you. My clientele are men, women and children who range in age of 9 to 102 years young! Whether you are new to exercising, wanting a change to your current plan, desiring a meal plan for your busy schedule, or you just need that accountability coach for support and encouragement…I can help you!

Individual Personal Training

Analysis of current health risks, fitness and eating plan
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer

$40 per 30 min session
$60- $75 per 60 min session

Small Group Training ~ 2-4 PERSON

Analysis of current health risks, fitness and eating plan
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer

$30/person/30 minute session
$50/person/60 minute session

Group Class

60 minutes of up to 15 people.
Circuit Style
Prices vary from $10-$20 a class
Motivation, support and accountability to reach your goals

Spiritual Direction

60 minutes ~ meeting 1x month
Identify and trust your own experiences with God
Integrate spirituality into our daily life
Discern and make difficult choices
Share your hopes, struggles and losses
What is shared between you is held in confidence
$40-$60 per session

Skype Personal Training

30-45 minutes of Skype Personal Training
Meal Plans
Live motivation for your workout at home, at the office or traveling