PERSONAL TRAINING
I pride myself on inspiring and empowering you to have a balanced lifestyle plan that is created and customized for you. My clientele are men, women and children who range in age of 9 to 102 years young! Whether you are new to exercising, wanting a change to your current plan, desiring a meal plan for your busy schedule, or you just need that accountability coach for support and encouragement…I can help you!
Individual Personal Training
Analysis of current health risks, fitness and eating plan
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$40 per 30 min session
$60- $75 per 60 min session
Small Group Training ~ 2-4 PERSON
Analysis of current health risks, fitness and eating plan
Personalized exercise prescription plan
Nutritional guidance
Supplement recommendation
Encouragement and support
Devotional inspiration and prayer
$30/person/30 minute session
$50/person/60 minute session
Group Class- See above for package Options
60 minutes of up to 15 people.
Prices vary from $10-$20 a class
Motivation, support and accountability to reach your goals
Full Body Class- Circuit Style Workout that includes weights, body weight, core, and cardio with a daily devotional at the end of the class.
TRX Class- TRX Resistance Suspension Training is a total body resistance class that incorporates movements to develop strength, create balance, build flexibility. and simultaneously use your core for stability. Provides muscular and cardiovascular benefits that can reduce waist size and body fat percentages, and build endurance. TRX uses your own body weight and can help you achieve any goal from improving cardio, to engaging the whole body to build strength. Total body workout and can be tailored for every fitness level; beginners to premier athlete.
Faith Based Yoga- This style of yoga integrates yoga techniques of breath and postures that bring awareness to body, mind and spirit, while deepening your connection to Christ. The sole purpose is to facilitate a Christ honoring experience that offers an opportunity to authentically connect to God through His Word, worship, and wellness.
Personalized Yoga Consultation:
$30
30-minute private session by appointment
Includes individual needs assessment , introduction to yoga and review of styles of yoga that may be beneficial, basic yoga poses, meditation and prayer time (possibly include a free class group class pass)
One-hour Individual Private Yoga Session:
$60
60-minute private session by appointment
Includes personalized prayer intention, breath work, yoga poses & style based on individual needs, meditation, time for rest & restoration
Small Group Private Yoga Session (2-4 people):
$20 per student
60-minute private session by appointment
Includes personalized prayer intention, breath work, yoga poses & style based on individual needs, meditation, time for rest & restoration
Spiritual Direction
60 minutes ~ meeting 1x month
Identify and trust your own experiences with God
Integrate spirituality into our daily life
Discern and make difficult choices
Share your hopes, struggles and losses
What is shared between you is held in confidence
$40-$60 per session
Skype Personal Training
30-45 minutes of Skype Personal Training
Meal Plans
Live motivation for your workout at home, at the office or traveling
